Terri
Your
Personal Trainer
Terri The Trainer
Highlands Ranch, CO
United States
ph: 720-339-4992
Terri
Personal Training Services
- One on one Personal Training at my studio or your home
- Small group personal training with your friends or join an existing group (now 9a.m. M/W/F) Taking names now for waiting list.
- Senior's Training - all levels (I go to you)
- Coming in the spring Boot Camps 5 X a week - Fitness in the Park & Zumba
- 1x2x3x or more training per week designed to meet your goals.
- Weigh, measure, body fat measurements
- Help you find a proper eating plan for you.
- Call today! 720-339-4992
- I will be there every step of the way. Just call to set up your free consultation today!
Why in Home Training
- I Come To You
I bring the equipment to you, so you don't have to waste your valuable time traveling to and from the gym. You get to workout in the privacy of your own home when it's convenient for you.
- You Have My Attention
I care about you and your fitness goals. I will design your personal fitness training programs especially for you based on your goals and your fitness level.
- I will Make Sure You Workout Regularly
Most people never reach their personal fitness goals because they don't have the time or the motivation to workout regularly. With in-home personal training, you exercise when I arrive at your doorstep - whether you feel like it or not. I provide you with expert knowledge and coaching to make sure you reach your goals.
- Why Is In-Home Personal Training The Perfect Solution For Many?
- Maximize your time with a focused program and professional direction tailored to your goals.
- Takes out the additional cost of gym membership.
- Workout with a personal trainer in the comfort, gives you privacy and in the convenience of your own home.
- Eliminates childcare cost & concerns.
- Learn how to gain maximum value from any existing home gym equipment and adds functional training in your own home.
- Plus, I'll bring a variety of fitness tools to keep your workouts fun, challenging and motivating.
What you will receive with any purchase of an in home training package:
If you wish to train at your gym we will meet there to discuss these things (there may be additional charges due to the gym)
1. Phone consultation- We will go over your goals, talk about your exercise history, and answer questions you have. We set up a time and day for the "in-home" initial fitness assessment session.
2. "In-Home" initial Fitness Assessment Session- Includes sign-up forms, body fat, fitness intake and assessment, goal setting.
3. Monthly Fitness Progress “Check" - At the end of every 4 weeks, we will do a mini fitness assessment, body composition, new goal setting and program design change.
What's it all about?
If your plan is to lose weight or tone up I can help you accomplish your goals:
The next step is planning and educating your self:
Calories in/calories out - I can help you burn calories and I can advise you on how to manage your calories when you are away from me.
Increase your metabolism - Helps you burn fat and lose weight. You increase your metabolism through regular exercise which begins to build lean muscle mass. You also increase your metabolism by not starving yourself throughout the days. Have small healthy snacks.
Core Training - Training the musculature responsible for stabilizing your spine during movement is an important injury prevention part of a training program.
Interval Training - It is an opportunity to workout at an anaerobic pace alternating with aerobic pace (more about this).
Flexibility Training - Training the body to flow through each plane of motion necessary to maintain functional movement.
Cardiovascular Exercise - Helps improve cardiovascular endurance.
- This includes making the heart more efficient by increasing the amount of blood that the heart can pump during every beat.
- Which increases the number of red blood cells that carries oxygen to the working muscles.
- By doing regular exercise consistently you can take in more oxygen with every breath because you have increased your cardiovascular system . Bottom line by doing a regular exercise program your lung capacity increases and the heart strength increases which allows the heart to deliver blood to the muscles without beating so rapidly.
- Cardiovascular Exercise can easily be implemented into your program.
Resistance Training - Commonly known as strength training or weight lifting. Not just for body builders anymore. It is said that with supersets you can burn calories as if you were doing cardio. So get tone while burning massive calories.....
Not to mention that it helps detour Osteoporosis!!! Both men and women.
How much do you carry around?
Do you have back pain?Do your legs ever ache?
Are you exhaused at the end of the day?
Take a look at what you may be carrying around. Let me help you get into shape for life.
Whether you are a beginner, ex-athlete, intermediate or advanced but just can't lose the lbs, let me help you get started today. Call me today at 720-339-4992 720-339-4992.
Proper Hydration
Are you drinking enough water? Don't forget to eat 1 hour before you exercise for energy and bring water along with you.Boot Camp for Registration starts in March... and every 4 weeks starts again.
Boot Camp is here join in today!!!!!!!!!!!!!!
Please email me anytime with a thought or question at Terri@Territhetrainer.com
Terri The Trainer
Highlands Ranch, CO
United States
ph: 720-339-4992
Terri
