From time to time I am looking for a clean lean receipe that doesn't take a lot of time or has 1000 calories in a serving.  So I will be adding new ideas from time to time so check out this site for a new idea.

Here's a fun one ladies and only 160 calorie per muffin and you can make a meal out of it with a side salad, veggies and wahla you've made your family a yummy something a little different dinner.

Enjoy!!!  This comes from Hungrygirls website...

Great place to look for low cal everyday yummy food and drinks.

It's a great resource when your not sure what to cook...

 Let's put the protein back in breakfast with.....

Egg white, spinach and mushroom omelet

3 egg white whipped ever so lightly 

1/2 cup of raw spinach

4 diced (to your liking) mushrooms

2Tbs of onions dices thinly

2Tbs of evoo (extra virgin olive oil)

Saute' onions in the olive oil then when onions are slightly wilting add mushrooms, after mushrooms have wilted add the spinach.  Saute' and additional minute then center the vegtables in the pan.  Pour the egg whites over the veggies and cook.  Once the egg whites begin to form fold each side towards the center and flip once.  Cook till your liking (soft, med, hard) and wahla a wonderful breakfast to get your bodies fuel system going for the day!

Enjoy! 

 Quick Strawberry Smoothie

100 cal light yoplait or 80 calories light yogurt (strawberry or flavored)

4 washed and tops cut off and cut in half of fresh (preferbly) strawberries

dash of skim milk for liquid

Option 1 sccop of protien powder (100 Cal.)

4-5 ice cubes

Process all in a blender or chopper.

The hand ones are quick these days as well.

Now you have a refreshing snack or meal replacement around 100-200 calories in less than 10 minutes.

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Yummy Breakfast Tacos (My family's favorite)

2 Corn tortillas

1 egg scrambled

Fat Free Pam spray on griddle for each

1/4 ounce cheese

scoop of salsa

Medium heat lightly spray griddle with pam scramble your egg while heating your corn tortilla on the griddle.

Put 1/2 your egg on each corn tortilla and split the cheese and salsa and wahla a wonderful delicious breakfast taco for approximately 250 calories.....

Chicken Breast Florentine (no skin)

Makes 4 servings

Ingredients

1  10ounce bag  of triple washed and            rinsed spinach

1  garlic clove, minced

    Freshly ground pepper to taste

2  ounces cooked lean ham, cut into strips

1/4 tsp dried thyme

4  skinless, boneless chicken breast            halves 4 ounces each

4   tsp olive oil

1/2  cup dry white wine

1/4  tsp salt

Preparation

1.  Heat large nonstick skillet over medium heat; add spinach, garlic, and pepper.  Cook covered, until spinach wilts, about 2 minutes.  Let cool; spueeze out excess liquid.  Stir in ham and a pinch of thyme.

2. Cut a long, thin pocket into each breast.  Stuff spinach mixture into pockets, then press the edges of chicken together and seal closed with toothpicks.

3.  In same skillet, heat oil; add chicken and brown on each side, turning once or twice.  Add wine, salt, and remaining thyme; reduce heat to low.  Simmer, covered, until chicken is cooked through, about 10 mincutes.  Serve topped with pan juices.   

Per serving: 181 calories, 6g fat, 1g fiber From Cooking light

Tuscan Grilled Steak